While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

New equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.