Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

This is the horrifying moment a gunman opened fire during a pub brawl, injuring the landlady. Bonita Page, 55, was attempting to resolve a fight outside The Red Lion in Wath upon Dearne, near ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...