Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Hobbling down the stairs? This is what DOMS really means for muscle growth, recovery, and whether you need more protein ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Groin pain after retropubic sling may signal obturator nerve injury from lateral placement, and early, complete mesh removal ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Add foods like spinach, nuts, seeds, and bananas to your diet. Magnesium helps muscles relax and can reduce nighttime cramps.

It is known as the sunshine vitamin as the majority of a person's vitamin D intake comes from direct sunlight on the skin ...