Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

These are the lower back pain exercises I swear by for myself and my clients ... Without shifting your weight, lift and ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

The following seven exercises can help get you started on developing the flexibility, mobility, and strength needed to prevent back pain. 1. Forward lunges with rotation.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A student who put her leg pain down to “learning how to drive” was diagnosed with a rare cancer — after a 10cm tumor was discovered in her thigh. 20-year-old Immy had just started driving ...