You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

A leg-press machine can be a great tool for building strong quads and glutes, but you may experience knee pain after using it. Pain during or immediately after exercise is cause for concern. Find out ...