Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

There’s a lot of strange equipment in any gym, from the many types of barbells to single-task items like the ab wheel and bicep blaster. But, by far, the biggest treasure trove of “wtf?” is the bucket ...