Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups). But very few ...

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

The very first workout outfits were actually birthday suits. The word gymnasium comes from the Greek word gymnos, which means "naked." The term made sense at the time: Greeks, as early as the sixth ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All This workout requires zero ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.