In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a circuit of exercises to do three times, and each time you go through, your reps ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

To be a better runner, you have to well—run more. But to be a faster runner, you have to train specifically for speed. One way to do it is to combine your strength training sessions with some ...

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I ...