Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? Before you walk up to ...

When you’re Octavia Spencer, you don’t need a gym to sneak in a workout. You don’t even need traditional workout clothes. The Oscar-winning actor shared an Instagram video over the weekend of her and ...

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? How to Do Step Ups to ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a daily occurrence for the cast and crew called “Ten at Ten.” “Every ...

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.