How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Try this simple exercise to test your leg strength over 60.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...