Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you’re not ready to splurge, there are cheaper ways to get similar benefits. Dr Botchey recommends leg elevation, ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...