That's why it’s important to improve flexibility ... you want a deeper stretch, bend at the hips, bringing your torso down toward the mat and reaching over your bent front leg.

We’ve done the leg work (pun intended!) and narrowed it down to the seven best stretches to improve your lower body ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

So I recruited a flexibility ... Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive ...

promoting overall flexibility and tension relief. This pose opens up the hips really well, all the while providing a gentle stretch to the hamstring of the extended leg. Start on all fours ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...