Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Though it’s brief, it’s a solid sweat sesh that will fire up your booty and core, and leave you dripping in sweat. Atkins warms us up with some mobility drills, then heads into the strength work.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...