These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
AOL

Build Your Glutes With This 20-Minute Lower Body Workout—And Just One Piece Of Equipment

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.
Women's Health

17 best leg exercises to include in your leg workout

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

You can get stronger with gentle weight training, new study finds

Whether people lifted heavier or lighter weights they got results, the research showed.
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...
Yahoo

Effective Leg Workouts at Home That Prove You Don't Need a Full Gym to Get Results

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with leg workouts at home. You might not be able to build the kind of mass leg exercises ...