Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention effective - workouts you can do. But if you're looking to save money on a gym ...

Staying active and fit doesn’t always require a gym membership or fancy equipment. With the right exercises, you can get an effective full-body workout right in the comfort of your home. Whether ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...