Think leisure is a waste? That may not bode well for your mental health Date: August 23, 2021 Source: Ohio State University Summary: Feeling like leisure is wasteful and unproductive may lead to ...

The first large study showing that leisure time physical activity and occupational physical activity have opposite, and independent, associations with cardiovascular disease risk and longevity.

Background Occupational and leisure-time physical activity are considered to provide similar health benefits. The authors tested this hypothesis. Methods A representative sample of Danish employees ...

About The Study: Participation in leisure-time physical activity at the recommended level or above was associated with lower odds of both non-injurious and injurious falls in this study of 7,100 ...

Background Regular physical activity elicits multiple health benefits in the prevention and management of chronic diseases. We examined the mortality risks associated with levels of leisure-time ...

Taking the time out to exercise can sometimes seem daunting. But a new study shows you only need to dedicate four minutes a day to lower your cancer risk.

When the researchers analyzed the participants’ activity data, they found that across 6.9 years of follow-up, participants who engaged in one or two minutes of VILPA three times a day had a 38% ...

A recent study found that non-exercise physical activity was associated with a lower risk for major adverse cardiovascular events such as heart attack and stroke. Short bursts of physical activity ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t ...