Need some new athleisure in your wardrobe but don’t want to spend a fortune? Well you’re in luck! This post is filled with ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

Functional training is increasingly all the rage, and adding one of the best weighted vests into the mix is a great way to add some extra difficulty to many of the exercises that are the base ...

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...