Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we'll explain the difference between "good" and "bad" shortly), and if you have too much of the kind that ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Each year, the World Happiness Report attracts attention with rankings that label some countries as the “happiest” and others as the “unhappiest.” These lists often spark national pride, ...