Life coaching has moved beyond vision boards and affirmations. Today’s best coaches draw on a mix of psychology, science, ...

There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over again in the decade-plus that we’ve been training coaches at Lumia Coach Training. In reality, ...

Working with a therapist gives you the tools and techniques to navigate everyday life, support you in making tough decisions, and provide you with positive coping techniques. I've always loved this ...

Starting therapy can be intimidating and overwhelming. The first step is finding someone who can help you grow through whatever you're going through. I am passionate about a holistic, client driven ...

Manifesting has become a casual, everyday word — it’s dropped in songs and general conversations. But for some seeking guidance on all aspects of life, manifesting can have a dark side. Particularly ...