Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

With the start of the new year, scores of Americans are rushing to their local gyms, resolving to get a head start on a healthier routine. For some, particularly amid today’s high-velocity news cycle, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors Your glutes consist of three main muscles: the gluteus maximus (the largest of the ...

So instead of Wolf, gym-goers are now fed positive, healthy content programming, such as A&E, which was now airing on the TV set normally reserved for CNN. On that particular day, the show airing in ...

Maintaining a healthy fitness routine is absolutely essential when it comes to living a healthy life. But if you are anything like me, the idea of stair steppers or treadmill sprints can seem ...

Some say it's an effort to promote good health and wellness and provide people with a place to escape the awful realities of the world around us Others say it's censorship. But really, it's just sad.

Americans are out of shape. Not just because many of us can’t do more than 10 pushups or run a mile in under 12 minutes, but because we’ve given up on trying to hear ideas and opinions with which we ...