The road to fitness can be downright brutal for a beginner, but you can kickstart your workout journey with these smart exercise gadgets that will work with your iPhone. These app-enabled workout ...

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While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

With the start of the new year, scores of Americans are rushing to their local gyms, resolving to get a head start on a healthier routine. For some, particularly amid today’s high-velocity news cycle, ...

When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine.

Whether you’re planning on moving a little more this year or working on beating the quarantine blues by building up your home gym, there are plenty of great deals on fitness equipment right now. Start ...