With the start of the new year, scores of Americans are rushing to their local gyms, resolving to get a head start on a healthier routine. For some, particularly amid today’s high-velocity news cycle, ...
While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.
When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine.
Some say it's an effort to promote good health and wellness and provide people with a place to escape the awful realities of the world around us Others say it's censorship. But really, it's just sad.
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