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One of the main challenges many face is finding time to work out. This can often feel impossible with the demands of work, family, and other urgent commitments. Going to the gym typically involves ...

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

STAMFORD — The developers behind Life Time Fitness lost their final bid to turn an empty office building into a fitness complex in High Ridge Office Park. Superior Court Judge Trial Referee Edward ...