By Vijay Kumar Malesu Walking your way to a longer life: New research highlights how modest physical activity boosts ...

News; Health; Health; Forgotten childhood exercise activity can extend life expectancy with its health benefits Sprinting coach Stuart McMillan has worked with over 70 Olympians and has explained ...

In a busy world, the task of getting more movement into your daily life can often get put on the back burner.. But there’s a reason to rethink your priorities — getting as active as the top 25 ...

The total physical activity of the most active 25% of Americans over the age of 40 was equivalent to 160 minutes of walking at three miles per hour every day.

This life table was based on the National Center for Health Statistics’ mortality data for 2017, which the authors assumed was related to the 2003-2006 activity levels.

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the playground activity having numerous health benefits. getsurrey.

The Camden Life Center has been awarded a grant from the Edwin J. Wadas Foundation to support the creation of a Free Sports Equipment Lending Library — an ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is 'better than the gym'.