"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...