How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
AOL

The Pilates x Lift Plan Is Designed to Make You Stronger—and Move Better

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...
AOL

'This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights'

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
Essence

6 Low-Lift Workouts That Help Lower Stress Levels

Most people who want to be healthy and change their lifestyle also find that their decisions may come with a lot of pressure and stress. At times, it’s challenging to change your lifestyle to be ...