This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...

OFTEN overlooked is the importance of proper form when lifting weights. Some of us get caught up with stacking on the plates to lift heavy, or are in a rush to finish up our sets and repetitions that ...

June 15, 2015 Add as a preferred source on Google Add as a preferred source on Google You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing ...

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.

It’s fairly common in weightlifting to hear talk about the importance of maintaining perfect form, and it’s for good reason — good technique can not only help you reach your goals faster, but it can ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...