Anyone who enjoys using weights as part of their fitness regime may be interested in a new smart weightlifting aid and smartphone companion application which had been created by Scott Mahr. The FORM ...

June 15, 2015 Add as a preferred source on Google Add as a preferred source on Google You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

The Internet is full of conflicting answers and I trust you, so here is my very brief question: If I am sore after deadlifting, where *should* I be sore, and where should I *not* be sore? I am ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...