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Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

For many, the concept of "lifting heavy" might seem intimidating, especially as we get older. Images of intense gym sessions and bulging muscles might not align with the vision of graceful aging.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

HONOLULU (KHON2) – Imagine becoming like Ironman to help you with daily activities like lifting heavy boxes or even people. It could be more of a reality than you think. KHON2 took a look at the ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not a good idea. He's been after me to ...

Hallowell Backyard Games draws nearly 50 competitors to throw stones, logs, weights together.