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Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing and carrying – with ease. The Dublin press is an effective isolation ...

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My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.