Increased sedentary time from childhood is associated with a significant increase in blood insulin concentration and therefore the risk of type 2 diabetes, a new study has found. Professor Andrew ...

A new study suggests you don’t have to break a sweat to lower your risk of dying if you have diabetes, heart disease, or kidney disorders. Even gentle stretching or a little housework can make a ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published ...

A new study describes multiple ways to achieve the same health benefits from exercise -- as long as your exercise 'cocktail' includes plenty of light physical activity. A new study from Columbia ...

Kids are spending more time than ever streaming media and learning on smart devices. Blue-light-filtering glasses are becoming more and more popular for those looking to reduce their blue light ...

Kids are not meant to be stuck indoors 24/7, and they naturally thrive when they play outside, says Meghan Fitzgerald, a former school principal and the cofounder of Tinkergarten, a company that ...

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Rigorous exercise before bed has long been discouraged, ...