Light is an important commodity in Minecraft. It helps players see things better, especially at night, as well as prohibits mobs from spawning (if there's enough light). Light comes in the form of the ...

Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also ...

If you spend hours a day staring at a computer screen, there’s a high possibility you may suffer from tension headaches and eye strain. While there are a few solutions available for purchase like blue ...

Whether or not you realize it, being exposed to light while sleeping impacts the quality and quantity of your slumber. Light — or lack thereof — serves as a cue, telling the body when it’s time to ...