Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also ...

Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more restful night. Lance is an experienced writer who tries to unravel the ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on your ...

Researchers have found that exposure to specific types of light before sleep can have variable effects on energy metabolism during sleep. Specifically, participants who went to sleep after exposure to ...

Too much screen time could be taking a toll on your mental health. That’s because your smartphone, tablet, laptop, and TV all give off blue light. So do fluorescent and LED (light-emitting diode) ...

A new study published in the journal Frontiers in Aging has shown that "excessive" blue light exposure may accelerate cell aging by disrupting the metabolic process. Getty Images Staring at your phone ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Do you have any Kmart memories? Do you have any Kmart memories? Share them by emailing me at dchval@juno.com. Please include your full name and contact information as I may include your replies in a ...