Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ hours daily looking at digital devices Health impact – Digital eye strain ...

Blue light glasses are marketed as a tool to avoid eye strain. While many people have noticed excessive screen time can result in tired feeling eyes and may affect sleep, a new study questions the ...

Blue light eyewear enthusiasts might be seeing red after this. Glasses that claim to shield your eyes from screens’ blue light and supposedly help you get better shut-eye may not provide much benefit ...

While many people have noticed excessive screen time can result in tired feeling eyes and may affect sleep, a new study questions the role of blue light in this phenomenon. Blue light is part of the ...

If your eyes hurt after looking at screens, don’t assume the culprit is blue light. You might spend extra money on a solution that doesn’t help much. “Blue light” refers to higher-energy visible light ...

Blue light-blocking glasses may not have the benefits they're purported to have, a review of the available evidence suggests. When you purchase through links on our site, we may earn an affiliate ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

SAN FRANCISCO (KGO) -- With so many people working and learning from home, our screens have become even more ingrained in our daily lives. "It turns out that our beautiful devices that we love, our ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

Despite the hype, a new study that suggests blue light glasses aren't very effective. (Getty Images) Blue light glasses have been a buzzy eyewear item for years. The glasses are designed to filter out ...

Managing light and privacy has long been one of the trickiest aspects of home design. A bedroom flooded with early morning ...