Sore muscles and restless nights can really drain your energy. I've tried all sorts of gadgets, hoping for a quick fix, only to find muscle recovery still moves at a snail's pace and skin problems ...

Do red light therapy belts work? Shop the best expert-approved and editor-tested red light therapy belts from Therabody, Bon Charge and more.

If it feels like everyone on TikTok is suddenly strapping on an LED mask, you’re not imagining it. Red light therapy has officially gone mainstream (even my mom texted me to ask what the heck those ...