With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

We may receive an affiliate commission from anything you buy from this article. In his new book, "The Running Ground: A Father, a Son, and the Simplest of Sports" (to be published Oct. 28 by Random ...

One of the first things you realize about Nick Thompson is just how busy he is, as CEO of The Atlantic; as a public speaker; and on top of it all, as a family man. But he is also a world-class ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...