Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

If you need a refresher, biotin is a B vitamin that’s often linked to hair, skin and nail growth and overall health . Another ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more One positive thing to come from the ...

Kids don’t exactly look forward to taking their daily vitamin, and we don’t blame them. The flavors they have to choose from aren’t always tasty, but there are actually some that are palatable. When ...

As the seasons change, so do the challenges that bodies face. The transition from winter to spring brings warmer weather, blooming flowers, and longer days. However, it also ushers in seasonal ...

Whether you’re trying to avoid a head cold in the winter or lessen the severity of your seasonal allergies, there are lots of ways your body digests vitamins and minerals to boost your immune system.

The best time to take vitamin C to boost your immune system is with meals multiple times per day. Dividing your daily vitamin C intake into smaller doses throughout the day might lead to better ...