We all know that cardio is good for us, but what is LISS cardio? Even if you’re familiar with the acronym, you might be wondering how this specific exercise style can improve fitness levels and help ...

"I used to be so intimidated by the gym and it wasn't motivating," Giraldo explained in her TikTok video. "But now I go, I do this one thing and I can feel good about myself." She also claims the 12-3 ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...

LISS workouts (which stands for Low Intensity Steady State, FYI) are big news right now. Billed as the opposite of hardcore, intense HIIT workouts, LISS training focuses more on long, steady workouts ...

COLUMBIA — We've heard the words "high-intensity interval training" used a lot recently as the popular way to train. It's great! I teach a handful of HIIT classes every week. But it's not the ONLY way ...

You might have heard the term “LISS” and thought it was yet another new fitness trend that you needed to try. I know I did. While fitness influencers like Kayla Itsines have recently popularized the ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. UNLESS YOU'VE BEEN living under a weight rack for the past decade, ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...