Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other beneficial nutrients instead of taking a supplement, dietitians say.

Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava, oranges, and ...

When the AQI increases, a person may have certain health problems like inflammation, irritation, and reduced function of your lungs, which is crucial for breathing.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...