B1 Set of model exercises for adults (PDF, 887 kB) B1 Set of model exercises for adults -- play the listening module sample audio (37:21 min.) 00:00 00:00 B1 Set of ...

Grounding techniques are exercises that may help you refocus ... Put on your favorite song, but pretend you’re listening to it for the first time. Focus on the melody and lyrics (if there ...

and gentle exercises are emerging as a promising alternative to relieve and prevent lower back pain. Dr. Kelly Kessler, a physical therapy specialist, emphasizes the importance of listening to ...