New brain imaging research reveals that older musicians maintain more youthful neural patterns than their non-musical peers ...

The best way to approach resistance training at any age, and especially for older adults, is to start slowly and add intensity with more weight or more repetitions over time, Bloch-Ibenfeldt says.

Strength training — exercise that increases muscle strength by making muscles work against a weight or force (such as gravity) — was added to the 2010 Global Recommendations on Physical ...

A tai ji quan-based training program increased physical activity levels in older adults with mild cognitive impairment and increased risk for dementia, results from a secondary analysis of a ...

Key takeaways: Evidence suggests that neuroplasticity in adults may be leveraged to improve vision in amblyopia. Binocular therapy, particularly dichoptic training, is a promising approach.

If you’ve missed childhood summer reading challenges, you're in luck! The National Book Foundation’s Summer Reading Adventure, created in partnership with the New York Public Library, is a ...

Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging Peer-Reviewed Publication Canadian Medical Association Journal ...

Examples of vigorous physical activity include running, hill cycling, circuit training, and fitness boxing. Learn more.

Cite this: Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults - Medscape - Feb 01, 2009.

Resistance training in older adults at the cellular level Date: January 17, 2023 Source: Florida Atlantic University Summary: Aging and related diseases are associated with alterations in ...