You can incorporate daily activities like walking and aerobics with strength training ... below. Adults — including older adults — should aim for 150 minutes of moderate aerobic activity ...

Lifestyle changes such as more physical activity can help treat insomnia. A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults.

Researchers monitored brain activity across two cohorts of participants listening to music: a younger group of adults with an average ... with age," she says. "With training, the auditory reward ...