Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym ... Sometimes his little brother will tag along and they’ll do the workout together.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

And luckily, you don’t even need to leave your home to get an effective workout in ... That said, “moving a little is better than not moving at all,” says Polzak. “If one day a week ...

We may be at home for ... Have the kids do some house chores as well. Vacuuming, raking, sweeping, all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms.