Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

The way you start your morning sets the tone for everything that follows. It's not just about getting out of bed—it's about creating a foundation for success that ripples through every aspect of your ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

Life expectancy in the United States is currently age 79 — a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54 percent of Americans, the dream is to live to 100 ...