After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that we sometimes go ...

"To live a life that is aligned with your true self, one has the duty to put in the effort to recognize what being true to ...

Nestled within the comforting walls of my clinical psychologist’s office, I recently found myself immersed in a poignant conversation with a young man who we’ll refer to as Jon. There was an air of ...

You have a right to take care of yourself and to be respected, which is what saying "no" is all about. When it comes to ...

As entrepreneurs, we all want to build a business that has strong core values. Having those guiding words is a sign that your organization is confident in its identity. It helps set expectations for ...

A friend of mine came to visit recently and noticed something I had not been paying much attention to. She commented how much she loved seeing our family values on the wall above the dining room table ...

When I ran into a former client at the grocery store, and asked him how things were going, I expected some polite small talk. Instead, what he said blew my mind. The guy (let’s call him Jim) was an ...

Not all the ideals that companies often commit to are equally useful. Some are too vague, others are too disconnected from people’s daily lives, and others are simply too different from the reality of ...

I ask you: Do you live your values? I see much evidence that people do not, in fact, practice what they preach. If you are pro-life how can you support war? How can you think it's okay to kill ...

We may not be able to rewrite global capitalism in one lifetime, but we are absolutely able to refuse to play our part in its ...