Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip flexibility with this soothing Yin Yoga practice. This Lizard Lunge tutorial ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love, courtesy of Susan Cline Lucey, owner of Evolution ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good Netflix ...