Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

Learning to train smart with accentuated eccentric loading training can lead to greater strength gains compared to traditional isoinertial loads, shows study Hitting a plateau in strength training?

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

BAGHDAD - There is a common saying among U.S. Soldiers- 'we own the night'. To own the night takes hours and days of training. This is exactly what the Soldiers of Company A, 47th Forward Support ...

Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis demonstrated increased cartilage degradation and tissue turnover after a ...

The first rule of scientific fight club is that you have to agree on what you’re fighting about. A newly published debate on the merits of polarized training in endurance athletes, in Medicine & ...