Jane Moore has most definitely been practising her yoga if this latest clip is anything to go by. The Loose Woman showed off her limber side attempting to do the splits live on air. Well, why not? The ...

Some people work out to look good naked. Others skip a step. Inside a heavily curtained fourth-floor dance studio is a male-only class specializing in "Hot Nude Yoga," a form of sensualized tantric ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

LISA Riley has recently wowed the nation with her amazing weight-loss. The former Emmerdale actress dropped from a size 30 to a 16 and credits a healthy lifestyle including Yoga and Zumba, for her ...

Jane Moore showed off some amazing skills as she did the splits on Loose Women. The lithe 53-year-old proved age wasn't a factor in flexibility as she performed the impressive gymnastic trick. The ...

Lisa Riley has blown us all away by showing us she can do the splits – yes, the splits! – on Loose Women. The former Strictly competitor has lost a lot of weight – at least eight stone – since ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes that ...