Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

There's a right—and wrong—way to follow one.

Experts weigh in on the trend.

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Powered by 25 years of research, this program pairs patented nutrition technology with personalized medical nutrition to rebuild metabolic and heart health. LOS ANGELES, Oct. 23, 2025 /PRNewswire/ -- ...

Weight loss injections have gained popularity as a quick solution for shedding pounds, but are they safe? We’ll explore the safety, benefits and potential risks associated with weight loss injections ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...