The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

And if you’ve made some lifestyle changes and are still having trouble losing weight, there are additional ... like walking or jogging but get bored swimming laps. Also, keep in mind that ...

Losing 1 kg requires a 7,700-calorie deficit. Experts stress balanced diets, exercise, and medical options for sustainable ...

Hong Kong-based Mayank Vaid’s way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to ...